Hello, [%first_name | there%] how are you? 

Don’t forget our Zoom meeting today at 5:30pm. 

Please be sure to have a pen and paper/journal available for the call.

It's been great to read your sharings in our forum – thank you for your reflections and questions as we dive into this process. (We'd love to hear from more of you as the week goes on, so please jump in on the conversation!)

Day 2 is when our bodies start to anticipate a change in routine, and we may begin to feel our long-held attachments to snacks and comfort foods. The best way to ride through this gracefully is to keep nourishing yourself.

And now, on to today's Cleanse Challenges:

1) Remember to sip on warm water throughout the day 

2) Continue to lighten up your diet in terms of sugar, caffeine and processed foods.

3) Add some CCF tea to your day to start priming your digestion. This is in your recipe packet here 

4) Continue to declutter and organize your living space


Also, have you checked your dosha yet?

Here’s that quick quiz from our member page that can give you some insight. Remember to save both parts - your primary imbalance (dosha) and your current imbalance (dosha). They can often be different!

I’m looking forward to seeing you tonight and answering any questions you may have.

Ara