Hello Everyone!

I hope you are all having a lovely week and you are getting excited to really kick things off tomorrow!

Please finish your shopping for fresh veggies and make your final preparations for the active part of the kitchari cleanse.

Today's cleanse challenge 🙂

1) Write a letter to yourself: Write a short letter of encouragement to yourself, with reminders of why you're doing this cleanse. (You might think back to the person or thing you dedicated this cleanse to in our kickoff session and include that as well!)

Post it somewhere visible as a regular reminder... Or, seal it in an envelope, and keep it with you throughout the week. If you have a challenging moment during the cleanse, take some time to read your letter and be reminded of your intentions for this week.

Please don’t hesitate to reach out with any questions.

Ara