The center of consciousness. Compassion, to and for yourself, first.
...nestled in the village of Westchester

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 "...we can actually see a difference in our strength and flexibility, as well as a clearer understanding of living in the moment which improves our outlook and happiness..."
Irene and Dave Oliver

SELF CARE = HEALTH CARE

February
AMERICAN
HEART MONTH
What is a healthy heart?
Yogis consider (anahata) the heart chakra, "the center consciousness." Kindness and compassion to and for yourself first. Cardiovascular health is accessible utilizing lifestyle tools for nutritional, physical, mental and emotional wellbeing at the heart of the matter.
CLASS SCHEDULE

LiveYoga Wellness
Celebrates 10th Anniversary 
Save-the-Date
Saturday - May 2, 2020

STUDENT SPOTLIGHT
IRENE AND DAVE OLIVER
LYW: What initially brought you to a yoga practice? How long have you been practicing?

IO: Overall, I have been practicing on and off for 10 years ... I did intermittent yoga practice at couple of larger yoga studios. I wanted a smaller studio that catered more to overall mind, body and spirit.

DO:  About five years ago, I noticed that since my retirement, I was losing some flexibility and was beginning to have difficulty putting on my socks. So I started looking for a local yoga facility that was close and not for just those under 40. ...

LYW: What brought you to LYW? And what keeps you here? How often do you practice?

DO/IO: I saw an ad in a local newspaper, and called Teri who was very helpful and set up an appointment to join...and it was a perfect fit for us. She was very open and easy to talk to as well as extremely knowledgeable. The reason we stay is because of all of the teachers, helpful employees and other members. Everyone has been wonderful to both of us and it has strengthened our neighborhood connection even though we have been here for over 50 years. The biggest thing that keeps us here is the variation in instruction. We love the fact that there is a slightly different approach with every teacher. It is challenging but not impossible since they give us modifications due to some past injuries or limitations.

We try to practice three to four days a week as often as possible. We look forward to every class. ...Read more.

Studio Closure During Construction
We appreciate your understanding and consideration of intermittent schedule changes during construction.

STUDIO CLOSED 
ALL CLASSES CANCELED ON

SATURDAY, FEBRUARY 1, 2020
SUNDAY, FEBRUARY 2, 2020
MONDAY, FEBRUARY 3, 2020 

Join us in gratitude and give thanks to our landlord, HOLY NATIVITY CHURCH for planning, underwriting and executing the renovations and upgrades on campus, including the new windows and new heat/air conditioning at LiveYoga Wellness!

CLASS SCHEDULE
New Classes Added (*)

MONDAY
8:00 - 8:45am*

iRest® Meditation Mondays
with Laurie Angress
9:00 - 10:15am
Therapeutic Yoga
with Teri Roseman

MONDAY
7:00 - 8:15pm
*
Fundamentos de Yogāsana
(en español)
Begins February 10th
with Lizbeth Vázquez
Esta clase se impartirá en español


This class taught in Spanish
Fundamentos de Yogāsana
Aprenderá principios fundamentales para construir una rutina de yoga firme, basada en posturas físicas, ejercicios de respiración, puntos de energía y contemplación. Clase dirigida por Lizbeth Vázquez, una yoguista nacida en Mexico con una maestría en los estudios del yoga. 

Foundations of Yogāsana
You will learn foundational principles to build a strong yoga routine, based upon physical postures, breathing exercises, energy points, and contemplation. Class led by Lizbeth Vázquez, a native Spanish speaker with a Master’s degree in yoga studies.

TUESDAY
7:00 - 8:15am*

MIXED LEVEL FLOW
with Jess Brown
9:00 - 10:15am
PRIME OF LIFE YOGA®
with Don Henry
1:30 - 2:30pm
COMMUNITY CLASS
with Deanna Courtney
7:00 - 8:15pm
TAI CHI
with Jonathan Savell
WEDNESDAY
9:00 - 10:15am

MIXED LEVEL FLOW
with Diane Magnette
7:00 - 8:15pm
THERAPEUTIC YOGA
with Teri Roseman
THURSDAY
7:00 - 8:15am*

MIXED LEVEL FLOW
with Jess Brown
9:00 - 10:15am
ALL LEVEL YOGA
with Deanna Courtney
1:30 - 2:30pm
COMMUNITY CLASS
with Elyse Lauren
7:00 - 8:15pm
ALL LEVEL YOGA
Judith Carlisle
FRIDAY
9:00 - 10:15am

PRIME OF LIFE YOGA®
with Don Henry
SATURDAY
9:30 - 10:45am

YOGA REGENERATION
with Pamela Blackstone
Note: Sunday, Restorative Yoga Class Canceled

UPCOMING EVENTS

.
CHAKRA BALANCING 
with Teri Roseman
Chakra Balancing with
Young Living Essential Oils

Monday, February 10, 2018 - 7:00 - 9:00 pm
Cost: $25.00
 
Chakras are energy zones in the subtle body. Meeting points, or Nadiis, are energy channels/planes through which life force moves.The vedic texts present varying number of chakras. Seven chakras are considered to be major plexuses.

In this experiential session we will explore balancing the seven major Chakras - Energy Centers of the Body through the lens of  Abyunga - Anointing Oils.

Space is limited - RSVP for location address.

Direct inquiries to Teri Roseman
teri@liveyogawellness.com  310-835-6700
Sign Up Now For Feb 10

.
YOUNG LIVING ESSENTIAL OILS 
with Teri Roseman
Monday, March 9, 2020 
7:00 - 9:00 PM
Cost: Free - Reservation Required

Learn how to:
  • Restore a calm and balanced mood
  • Enhance mental focus
  • Stop colds and flus before they make you sick
  • Ease pain and depression
  • Increase your energy level and stamina
Join us for an educational and fun-filled aromatherapy gathering and experience the joy of therapeutic grade essential oils!

.
iREST MEDITATION
SANGHA SUNDAY

with Laurie Angress
Sundays  3:00 – 4:30 PM
Cost: $40.00

iRest® (Integrative Restoration) is an evidence based meditation that supports anyone wanting to manage daily life stress, address chronic pain, anxiety, or depression. It is a deep self inquiry practice that is enhanced by an educational component. Whether you are curious about meditation or have your own practice, meditation in community is inspiring!

  • The 2020 workshops will offer the opportunity to deepen your understanding and experience of the 10 step protocol through a variety of lessons, discussion, and exercises
  • To be done in conjunction with or in preparation for iRest® Meditation Monday classes
  • Or may be attended as a stand alone workshop or series of workshops throughout the year
  • The 90 minute workshop will include a 30-35 minute guided iRest® meditation and an opportunity to share, ask questions and deepen your sense of self awareness and community. 
  • Your practice and self understanding will expand. You will enjoy daily life with ease as you learn to meet each challenge with grace and equanimity
  • You will leave feeling rested, restored and reconnected to your innate wholeness and a deep sense of well being
All levels welcome!
Sign Up Now For Mar 29

PRIVATE 1–ON–1 YOGA THERAPY
Are you uncomfortable in a full yoga class setting?
Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
Allow Teri Roseman to guide your wellness journey
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
1-session: $115
5-pack: $500 ($40 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

UNLIMITED AND DISCOUNTED CLASSES
Available Now with Benefit Pricing 
Never run out of classes...sign-up for 
Benefit Pricing TODAY!

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew
Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

YOGA STUDIO ETIQUETTE

• Arrive for class on time, allow enough time to sign-in and set-up to practice.
• Remove your shoes upon entering the studio. 
• Turn off your cell phone. 
• Make sure that your body, clothes and mat are clean and odor free. Read more.

Available Online Class Sign-up Auto Renew - Gift Cards
Read: News Follow Us On: Facebook  Yelp  Twitter

Teri Roseman, C-IAYT, YTRx, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US