Join us this month as we explore sleep through our intellect, instinct and imagination.
...nestled in the village of Westchester

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“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”  Mahatma Gandhi

SELF CARE = HEALTH CARE

March
SLEEP AWARENESS MONTH
Sleep awareness through the lens of the Third Eye/Ajna Chakra
Join us this month as we explore sleep through our intellect, instinct and inner knowing.
CLASS SCHEDULE

Studio Closure During Renovation
We appreciate your understanding and consideration of intermittent schedule changes during construction.

Studio Closed / Classes Canceled
Wednesday, March 11th

Instead
Join us on the bluffs...
.

Walk On The Bluffs
with Diane Magnette

Wednesday, March 11, 2020
9:00 - 10:00 AM
Free

Diane leads us on a 60-minute yogic Walk On The Bluffs*, exploring the beauty in our own backyard.

*Bluff Walk involves some elevation. We will not be walking the full length of the trail. Walk at your own risk.
Sign Up Now For Mar 11

Join us in gratitude and give thanks to our landlord, HOLY NATIVITY CHURCH for planning, underwriting and executing the renovations and upgrades on campus, including the new windows and new heat/air conditioning at LiveYoga Wellness! We appreciate the spring cleaning as we prepare to celebrate...

SAVE THE DATE

.
10th Anniversary Yoga Day
May 2, 2020
Free

SIGN UP TODAY - SAVE THE DATE 

Join us in celebrating 10 Years in the community.
Let us know by signing up below.

Class sizes are intimate, sign up today for individual sessions to assure your spot. 

  • Celebrate being in community
  • Meet your teachers and other students
  • Mini 30-minute Yoga & Tai Chi Classes 
  • Music and Food in the Hall
  • Wellness & Self Care Information Booths 
  • Young Living Essential Oils
  • Ayurveda
  • Give aways and more...
Sign Up Now For May 2

UPCOMING EVENTS

.
YOUNG LIVING ESSENTIAL OILS 
with Teri Roseman
Monday, March 9, 2020 
7:00 - 9:00 PM
Cost: Free - Reservation Required

Learn how to:
  • Restore a calm and balanced mood
  • Enhance mental focus
  • Stop colds and flus before they make you sick
  • Ease pain and depression
  • Increase your energy level and stamina
Join us for an educational and fun-filled aromatherapy gathering and experience the joy of therapeutic grade essential oils!

.
Holistically Assessing
Mental Health
Through the Lens of Yoga
with Laurie Angress & Melaney Seacat
Sunday, March 15, 2020 
2:00 – 5:00 PM

Cost: $75.00

Are you a mental health professional? This workshop is designed for psychotherapists, social workers, counselors and yoga therapists/teachers interested in expanding their view of mental health.

Participants will leave with: 

  • An understanding of the Yogic model for holistic human assessment
  • Tools to enhance the assessment phase of your practice that may lead to better clinical outcomes 
  • An understanding of how the elemental qualities may be showing up in your clients and yourself on multiple levels: physically, physiologically, mentally and emotionally
  • An understanding of which elemental imbalances contribute to a vast majority of mental health diagnoses
  • Yogic tools for self assessment that can be used in your daily life
  • Examples of accessible yogic interventions for body, breath and mind that can help restore balance on physical, mental and emotional level
Sign Up Now For Mar 15

.
iREST MEDITATION
SANGHA SUNDAY

with Laurie Angress
Sundays  3:00 – 4:30 PM
Cost: $40.00

iRest® (Integrative Restoration) is an evidence based meditation that supports anyone wanting to manage daily life stress, address chronic pain, anxiety, or depression. It is a deep self inquiry practice that is enhanced by an educational component. Whether you are curious about meditation or have your own practice, meditation in community is inspiring!
  • The 90 minute workshop will include a 30-35 minute guided iRest® meditation and an opportunity to share, ask questions and deepen your sense of self awareness and community. 
  • You will leave feeling rested, restored and reconnected to your innate wholeness and a deep sense of well being
All levels welcome!
Sign Up Now For Mar 29

PRIVATE 1–ON–1 YOGA THERAPY
Are you uncomfortable in a full yoga class setting?
Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
Allow Teri Roseman to guide your wellness journey
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
1-session: $115
5-pack: $500 ($40 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

UNLIMITED AND DISCOUNTED CLASSES
Available Now with Benefit Pricing 
Never run out of classes...sign-up for 
Benefit Pricing TODAY!

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew
Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

YOGA STUDIO ETIQUETTE

• Arrive for class on time, allow enough time to sign-in and set-up to practice.
• Remove your shoes upon entering the studio. 
• Turn off your cell phone. 
• Make sure that your body, clothes and mat are clean and odor free. Read more.

Available Online Class Sign-up Auto Renew - Gift Cards
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Teri Roseman, C-IAYT, YTRx, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US