As of tomorrow morning (Friday) our in-studio classes are canceled until this ban is lifted in Atlanta and we are able to safely reinstate in-studio classes.
We are rapidly expanding and improving our online offerings. Our plan is to have
three live streaming classes per weekday at 7am, 12pm, and 5pm and two on weekend days at 8am and 10am.
How to utilize our online classes live:1. Sign up for the class through our
normal schedule platforms. These are FREE to join.
2. You will get a link to the live class emailed to you 10 - 20 minutes prior to the scheduled class time.
3. Login and take an awesome class with your favorite coaches and crew!
How to utilize our online classes within 24 hours of the live session:1. Sign up for the class through our
normal schedule platforms.
2. You will get a link to the live class emailed to you 10 - 20 minutes prior to the scheduled class time,
ignore it if you can't make that time.
3. Within 30 minutes of the completion of the live class you will receive a
NEW link for the recorded class.
4. Login and take an awesome class with your favorite coaches and crew!
These classes will include a range of offerings, including (but not limited to) body weight only classes, yoga, TRX, yoga + cardio, stretching, core, rowing, and TR45...for the TR45 classes you can sub running, spinning, jumping jacks, jump rope, any cardio component you want if you don't have access to a rower. Our goal is that even without ANY equipment, you could take advantage of most of the classes we will offer.
*As we have been reminded this week, plans are subject to change.