🏡 It is time- Let's keep your home practice going!
Practice with us!
    I hope you are well.  I am happy to announce that starting next week we will have more ways you can practice at home.  With the current safe opening date many weeks away I have pulled the team back together and we are ready to get you moving with live on-line classes starting this Monday, May 25th. 

Next weeks classes will be free. 

We often talk about how important the mind and body connection is.  I am sure I am not alone when I say that over the last few months I have noticed significant changes in my being. Partly from the stress but mostly I notice when we missed our morning walk or I couldn't do some stretching or more importantly, when I didn't set aside some time for myself.  Some days are great, others are more challenging, but always - when I get out and exercise, I can literally feel the stress start to fade.  I'd like to bring some of that tension releasing,  mood boosting energy to you.  I was hoping to be able to share it in the hot room, but since we can't yet, I am so happy to get back into a groove with you all on-line. 

We still have a few classes in the private FB group and will add more as we go so if you miss the live class you can watch from the group at a later time.

For the week of May 25th - 29th the Zoom meeting links will be sent to this email address 30 minutes prior to the start of class.  The teacher will start the meeting 15 minutes before class.

Virtual Original Hot Yoga 90 min
Monday, May 25th
8:00 am with Karen

Virtual Inferno Hot Pilates
Wednesday, May 27th
8:00 am with Janet

Virtual Express 60 min
Friday, May 29th
8:00 am with Kate

I'll see you at our Monday Mood Boost session!😍

Kate Ridl
Falmouth Hot Room | 180 Teaticket Highway, East Falmouth MA 02536 US