To continue with the safety protocols and sacrifices we have all made since March, we will require face coverings at all times while at Falmouth Hot Room. (Our protocols may be updated at any time.)
I took a class yesterday with a mask on and to be honest it was not very difficult at all. Was it noticeable? Yes, but not impossible. It was actually a great tool in regulating my own calm breathing - in and out through my nose. When I opened my mouth, that is when I noticed the mask and calmed my breathing down. It is just one more challenge to overcome. What I did notice in the Hot Room, how amazing the heat is and how happy I was to be back in it!
Also, what did not happen? My glasses did not fog up! If you are anything like me whenever out and about, the mask fogs my glasses up. In the Hot Room, not once at all. So we have that going for us, which is nice. 🤓
Our friend Robin Brace from True Bikram Yoga located in Madison and New Haven, Connecticut sums it up brilliantly in this video, please take a moment to watch it. You will be glad you did.