This month we will focus on the study of Manomaya Kosha / The Mental Body
...a village nestled in our own homes

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"You gain strength, courage, and confidence in every experience in which you really stop to look fear in the face."  Eleanor Roosevelt

SELF-CARE = HEALTH CARE

OCTOBER
Manomaya Kosha
This month we explore the third of the five koshas. Manomaya kosha—the mind sheath. Manomaya encompasses the processing of thoughts and emotions. It involves the functions of the mind that relate to everyday living and our individual interpretation of life.
CLASS SCHEDULE

October is Breast Cancer Awareness Month. While in the past I have been reticent to bring my story to the forefront, facing a possibly life threatening disease changed the trajectory of my life. As my treatment and recovery unfolded, I went deeper into learning, and sometimes unlearning how to “be” instead of how to “do”. What I learned is to live with an attitude of gratitude and grace, it takes a village, and that small is big.

Like so many before me, struggling with (fill in the blank), yoga became my lifeline. In the seventeen years since then, yoga has become my lifestyle, profession, vocation, and passion.

LiveYoga Wellness was created out of this experience. And thanks to your generous support, we continue to come together from our own homes, especially during our current turbulent and uncertain times. One class, one practice at a time.

Before getting a loud message from the universe, or even if you, like me have had one or many messages, each day ask yourself... "What one small sustainable step are you willing to take for positive change?" Let me know how I may support you on your journey.

As Ruth Bader Ginsberg said, “Real change, enduring change, happens one step at a time.” 

Self-Care = Health Care

Namaste,
Teri Roseman
Executive Director, Founder
teri@liveyogawellness.com

UPCOMING EVENTS

.
iREST MEDITATION
SANGHA SUNDAY

with Laurie Angress
Sunday  3:00 – 4:30 PM
November 29, 2020 (livestreaming)
Cost: $40.00

iRest® (Integrative Restoration) is an evidence based meditation that supports anyone wanting to manage daily life stress, address chronic pain, anxiety, or depression. All levels welcome!
Sign Up Now For September 27

.
YOUNG LIVING ESSENTIAL OILS 
with Teri Roseman
In-home Gatherings Suspended Temporarily
Complimentary 15 minute consultations
available by appointment.
Contact Teri for more information. 

RETURNING STUDENTS
CHOOSE THE YOGA PRESCRIPTION
RIGHT FOR YOU

Monday

9:00 - 10:15 am
THERAPEUTIC YOGA
with Teri Roseman

Tuesday
9:00 - 10:15 am
CHAIR PRIME OF LIFE YOGA®
with Don Henry

1:30 - 2:30 pm
COMMUNITY CLASS
with Deanna Courtney

7:00 - 8:15 pm
TAI CHI
with Jonathan Savell
Wednesday

9:00 - 10:15 am
MIXED LEVEL FLOW
with Diane Magnette

11:30 am - 12:45 pm
MINDFUL MAT PILATES
with Bethany Nail

7:00 - 8:15 pm

THERAPEUTIC YOGA
with Teri Roseman

Thursday
9:00 - 10:15 am
ALL LEVEL YOGA
with Deanna Courtney

4:00 - 4:45 pm
IREST® MEDITATION
with Laurie Angress
Friday
9:00 - 10:15 am
PRIME OF LIFE YOGA®
with Don Henry
Saturday
9:30 - 10:45 am
YOGA REGENERATION
with Pamela Blackstone

.
PRIVATE VIRTUAL 1–ON–1
YOGA THERAPY
  • Are you uncomfortable in a full yoga class setting?
  • Are you a beginner and want to give yoga a chance?
  • Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
  • Complimentary 15 minute consultations
    available by appointment.
Allow Teri Roseman to guide your wellness journey
15 Minute Complimentary Consultations
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
90 minute initial consultation: $180
60 minute session: $125
5-pack: $550 ($75 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

Teri Roseman, C-IAYT, YTRx-800C, POLY-500, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

Available Online Class Sign-up Auto Renew - Gift Cards
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LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US