Jen Dugan, Pilates Instructor
Why do you love Pilates?
I love pilates because it allows me to stay active and to do the things I want to do. It is gentle on my joints yet keeps my muscles strong and my mind sharp!
Favorite Piece of Equipment
I like the reformer because it is so versatile. You can lie down, sit or stand on the reformer while doing upper or lower body exercises along with thoracic extension, lateral flexion, flexion and neutral spine work.