News you can use about the holidays & Sunrise Yoga Studio

December Newsletter

Notes from Valerie
The holiday season is in full swing!
Do you have your to do list,
your grocery list, your decorating list,
your holiday card list, your holiday gift list
all prepared and ready to check, check, check?
List making can help keep anxiety and stress levels in check. List making can protect mental and physical energy levels from being depleted. List making can also keep priorities in balance. And list making can also be a means for remembering the joys in life as well as the many reasons we have to celebrate.

We hope you’ll consider adding one more list to your lists. Sunrise Yoga Studio is again supporting Senior Services this year for the holidays. Senior Services’ mission is to help older adults remain at home for as long as possible and to help them live with dignity.

Nothing is more important than one's personal sense of dignity. Maintaining it, however, can be challenging, especially to the more vulnerable, and even more so during the holidays. Our self-worth can suffer from lack of acceptance, disregard, as well as lack of financial resources.

Will you help us give the gift of dignity this holiday season? Someone’s list of reasons to celebrate could use that big check mark you make possible through your gift!

Download Our App

REMEMBER IN DECEMBER
SENIOR SERVICES NEEDS YOUR HELP!
Sunrise Yoga will donate $1
for every person who attends a yoga class

between 12/1 - 12/21!
We invite you to contribute $1 too!

Click the link below to see the wish list for items needed at Senior Services. We encourage you to carry the list with you as you do your holiday shopping this year. Remember our community’s elderly who are in need. Your kindness at this time of year is most appreciated. Thank you!

Please bring in all items to the studio by Friday, December 21!

Upcoming Workshops!
Cheryl Fenner Brown, C-IAYT, ERYT 500
February 15 - 17, 2019
Healing Yoga for Cancer
Weekend Intensive

Julie Gudmestad, PT & Iyengar Teacher
March 23 - 24, 2019
Weekend Workshop
Register for the entire weekend and save
or register for individual workshop sessions.

FREE YOGA DAY!
Saturday, January 5th, 2019!
Level 1 w/ Cathy @ 9 - 10 am
Level 2 Flow w/ Karen @ 9 - 10:30 am
Introduction to Meditation w/ Gwen @ 10:15 - 11:15 am
Back Care w/ Karen @ 11 am - 12:30 pm
Introduction to Yoga w/ Elaine @ 11:30 am - 12:30 pm

SPECIAL ONE-DAY ONLY DISCOUNTS!
Purchase our New Student Special Intro Offer
of 30 days for $25 and be entered in a raffle to win an extended offer!

Bring a friend and enjoy free yoga, tea and snacks,
and a Trunk Show with Twisted Friends Tie Dyes!

**Inclement weather make-up date is Saturday, 1/12**

Mindfulness Meditation Workshop
with Gwen McLaughlin
Saturday, January 19, 2019, 2 - 6 pm

No previous meditation
experience necessary!

Register HERE or with the app

Sunrise Yoga Studio Holiday Schedule
Monday, 12/24: All Levels ONLY w/ Valerie @ 9:30 - 10:30 am
Tuesday, 12/25: We are closed - Happy Holidays!
Wednesday, 12/26: All Levels w/ Gwen @ 10 - 11:30 am and All Levels w/ Jessie @ 6 - 7:30 pm
Thursday, 12/27: Regular Schedule
Friday, 12/28: Regular AM schedule; QTM canceled.
Saturday, 12/29: All Levels ONLY w/ Cathy @ 9 - 10:30 am
Sunday, 12/30: Regular Schedule
Monday, 12/31: All Levels ONLY w/ Jessie @ 10 - 11:30 am
Tuesday, 1/1: All Levels ONLY w/ Valerie @ 10 - 11:30 am

Select Your Study
12/5 - Stretch Everything.
Practice poses that stretch each part of your body, which can make every day movement easier and more flexible. All Levels.

12/12 - Yoga Wall, Level 2.
Have fun at the Yoga Wall as we use straps, harnesses and bars
to give a new perspective to poses. Class size is limited;
pre-register online or using the app.

12/19 - Yoga for a Better Night’s Sleep.
Join us for a class that features poses to help calm and relax you. Your mind and body will begin to unwind, so that when you get home you’ll find it easier to fall asleep and stay asleep. All levels.

12/26 - Yoga w/ Jessie!
All Levels.

Quieting the Mind
12/7 - From “Go” to “Letting Go” w/ Elaine.
Want to shift from “go-go-go” to “letting go”? This class will use supported yoga postures to encourage deep relaxation.

12/14 - Stressed? Stop & Take a Deep Breath w/ Karen.
Learn various breathing techniques to help calm your mind and quiet your nervous system and then luxuriate in a long relaxation pose.

12/21, 12/28 - No class.
Enjoy your weekend! See you in the New Year of 2019.

Sunrise Yoga Sweatshirts!
Pre-order your Sunrise Yoga Sweatshirt! Contact the studio to get yours!

The joy of brightening other lives, bearing each others' burdens,
easing other's loads and supplanting empty hearts and lives
with generous gifts becomes for us the magic of Christmas.

~ WC Jones

Sunrise Yoga Studio | 6000 Meadowbrook Mall Court, Suite 1, Clemmons NC 27012 US