Everyday tools for navigating challenges, building resilience and cultivating joy.

Life is beautiful.

AND—life can be SO challenging.

This past year in particular has been difficult for all of us in some way or another, and we're seeing the effects of these hard times show up in our mental and physical health, stress levels, relationships, motivation, and general day-to-day wellbeing.

But, here's the good news! Effective tools exist that can help us navigate our struggles in a more peaceful and resilient way, and we're happy to be able to share them with you through our Mindful Living Course.

ABOUT THIS COURSE
The Mindful Living Course provides tools for navigating life’s challenges, building resilience and cultivating joy. The course place online via Zoom, and consists of four 3-hour lectures, two live Q&A sessions, journaling exercises, and a dedicated chat group for participants. It will be led by Modo Yoga co-founders, Ted Grand and Jessica Robertson, who have been teaching yoga, breathwork and meditation for over 15 years. They're both really looking forward to connecting with anyone who may need a little extra support during these challenging times.

WHAT YOU'LL LEARN

• Self care and wellness exercises
• Stress reduction
• Tools for managing mental health
• Tools for creating emotional resilience
• How to create more peace and contentment in your life
• How to build healthy relationships
• How to improve your day-to-day wellbeing
• And more!

PREREQUISITES
None. This training is open to everyone.

COURSE DATES & TIMES
April 18 @ 1-4pm ET (Live Lecture)
April 25 @ 1-4pm ET (Live Lecture)
April 30 @ 7-8pm ET (Live Q+A with Ted)
May 2 @ 1-4pm ET (Live Lecture)
May 9 @ 1-4pm ET (Live Lecture)
May 14 @ 7-8pm ET (Live Q+A with Jess)

LOCATION
Online

INVESTMENT
$199 until April 10th (early registration pricing)
$250 after April 10th

* NOTE: the Mindful Living Course has been specially priced for COVID-times. Regular pricing for this course is $500).

SLIDING SCALE PAYMENT OPTIONS TO SUPPORT THE BIPOC COMMUNITY
For the Mindful Living Course, a sliding scale of payment options are available to support the BIPOC community.
Email workshops@modoyoga.com for more information.

We're all going through a challenging time, and having the tools to create more resilience and peace is helpful. 

Lucky for us, thousands of studies have linked Mindfulness practices to a whole bunch of wonderful benefits, including: alleviating depression and anxiety, reducing stress, improving sleep, achieving goals, and finding more joy and inspiration.

The tools that we'll be sharing in this course have the capacity to make a deep and lasting change in your life. So, come and learn them with us!

A peaceful, more grounded existence is available to you through the practice of Mindful Living.

Love,
Team Modo Yoga.

Have Questions?
Reach out to workshops@modoyoga.com