When I became a yoga studio owner over 3 years ago I set my intention to foster a warm and friendly environment where everyone feels welcomed while offering the benefits of this yoga practice.
As I evolved as a teacher and a student I looked for techniques that would help me build my practice and strength in new ways. Enter Hot Interval Training…or HIT!
The combo of original hot yoga and pilates based hot interval training is truly effective in creating both physical and mental transformation
It has now been nearly 2 years since we first introduced HIT to our schedule. And you the community have confirmed my enthusiasm for this combo!
Our latest addition to the schedule is the Hot 26 Plus class. This yoga class offers options and let’s you grow your practice while trying something new in a fun environment.
Simply Hot Yoga + Fitness is a representation of the evolution of who we are and what we do. Yoga heals. Fitness heals. We get stronger physically, mentally. We connect mind, body and breath.
Join us as we make this transition. If you haven't practiced with us in a while, now is the time to meet us again. Stay tuned for details about our new schedule launching January 6th, and our Open House WEEK January 6-12th!
See you on the mat!
Jessica |
