...join us as we explore a new lifestyle health topic each month in 2019
...nestled in the village of Westchester

Available Online Class Sign-up - Auto Renew - Gift Cards
Read: News Follow Us On: Facebook  Yelp  Twitter

"The practice of yoga has changed my life in many different ways. Yoga has helped me reduce weight, which was the root cause of many of my conditions. Reduction in stress and blood pressure, healing of ulcers, better sleeping pattern were the other benefits." Surendra Mehta

HEALTH CARE IS SELF CARE - MAKE YOUR PLANS FOR 2019
TAKE A CLASS OR ATTEND AN EVENT TO KICKSTART THE NEW YEAR

JANUARY
READY TO RECOMMIT TO YOUR HEALTH AND WELLBEING?
What brings you joy?
Join the LiveYoga Wellness community where each month in 2019 we are integrating lifestyle health and wellness concepts, through the lens of yoga philosophy into our self care practices and consciousness.
NEW YEAR'S DAY CLASS FREE!

TEACHER SPOTLIGHT

SURENDRA MEHTA
LYW:  Why do you love teaching Yoga?
SURENDRA: All my teachers encouraged me to help others with whatever I learn and practice....I started teaching right after the (first teacher)  training, enjoyed it right away, and continue to do so. I love teaching because I see many students getting the benefits and having a better quality of life. This is so gratifying.
LYW: ...And how, when, why did you choose to join the LiveYoga Wellness community.
SURENDRA: Teri Roseman and I met...at LMU...I approached her about teaching at LiveYoga Wellness (LYW) and she immediately agreed! I have been teaching...at LYW since 2012.

Jan
6
.
YOGA NIDRA
with Surendra Mehta
Begin your recommitment to health with this rejuvenating and refreshing guided meditation. Experience the bliss for yourself. Read more.

All Levels Welcome

Sunday, January 6, 2019 
3:00 – 5:00 pm 
Cost: $40.00
Sign Up Now for Jan 6

UPCOMING EVENTS

JAN
14
.
YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, January 14, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited 

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! 
Read more.
Sign Up Now for Jan 14

Jan
27
.
InsightLA:
ESSENTIALS OF MINDFULNESS
with Maureen Shannon-Chapple
Sign Up Today at InsightLA:

LiveYoga Wellness is pleased to host
InsightLA: Essentials of Mindfulness
Please sign-up directly using the link

6-Week Program: Sunday Afternoons 
January 27th to March 3rd, 2019
4:00 PM -  5:45 PM
Cost: $200.00
Sign Up Now for Jan 27

FEBRUARY
AMERICAN
HEART MONTH
What is a healthy heart?
Yogis consider (anahata) the heart chakra, "the center consciousness." Kindness and compassion to and for yourself first. Cardiovascular health is accessible utilizing lifestyle tools for nutritional, physical, mental and emotional wellbeing at the heart of the matter.
CLASS SCHEDULE

feb
2
.
with Eden Goldman  
Saturday, February 2, 2019 - 12:00 - 5:00 PM
Cost: $125 - early registration discount $99 until January 15th

Based on his brand-new book, The Secret Art of Yoga Assists, this playshop with Dr. Eden breaks down the best hands-on Yoga assist techniques available for the most popular poses in Hatha Yoga. Read more.
Sign Up Now for Feb 2

feb
9
.

OPEN YOUR HEART WORKSHOP
with Margo Gebraski

Saturday, February 9th 1:00 - 4:00 pm
Cost: $55/person Early bird discount $5 off register by February 1st

Dive deep into your heart. 
 
Come with Margo on this journey to openness in the chest and learn how to keep your heart open, your shoulders more relaxed and your neck moving freely. Read more.
Sign Up Now for Feb 9

feb
11
.
YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, February 11, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited 

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! 
Read more.
Sign Up Now for Feb 11

MARCH
What gives you energy?
The yogic texts define "Prana" as energy, as life-force. Not just from the air you breathe, but also the foods you eat. Bring awareness and consciousness to your "prana." Join us this month as we explore lifestyle health tools to enhance our pranic energy.
CLASS SCHEDULE

mar
11
.
YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, March 11, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited Read more.
Sign Up Now for Mar 11

AYURVEDA A HOLISTIC HEALTH APPROACH
– with Jeff Perlman
Ayurveda and Yoga / Ayurveda and Cooking

Add Ayurveda to your lifestyle health tool kit this year by attending all three seasons of Ayurvedic lifestyle health workshops. Each season consists of two sessions: yoga and cooking.
Mark your calendar now
Read more.

mar
16
.
Ayurveda and Yoga  
Kapha Season
Saturday, March 16, 2019 - 1:00 – 3:30 PM
Cost: $50

During this workshop you will learn
➢ The basics of Ayurveda
➢ Home practices to bring harmony and balance
➢ Aromatherapy practices
➢ Self-massage benefits
➢ Color and sound therapies
➢ Spring yoga practice
 
This workshop is suitable for any levels.
 
TWO PART SERIES: SIGN UP FOR ONE OR BOTH
Cost: $50 Ayurveda & Yoga: Individual Session
Cost: $75 Ayurveda & Cooking: Individual Session
Cost: $108 Ayurveda: Yoga & Cooking: Per Season
Sign Up Now for Mar 16

Mar
23
.
Ayurveda and Cooking
Kapha Season
Saturday, March 23, 2019 - 1:00 – 4:00
Cost: $75

➢ Learn the foundation of holistic health and how the energetics of foods, spices, herbs and beverages we ingest affect our overall health and well being.

➢ This will be a hands-on cooking class where all of us will participate in preparing a shared meal using local products and alternative protein sources.
Sign Up Now for Mar 23

PRIVATE 1–ON–1 YOGA THERAPY
Are you uncomfortable in a full yoga class setting?
Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
Allow Teri Roseman to guide your wellness journey
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
1-session: $115
5-pack: $500 ($40 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS 
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

UNLIMITED AND DISCOUNTED CLASSES
Available Now with Benefit Pricing 
Never run out of classes...sign-up for 
Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew
Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

YOGA STUDIO ETIQUETTE

• Arrive for class on time, allow enough time to sign-in and set-up to practice.
• Remove your shoes upon entering the studio. 
• Turn off your cell phone. 
• Make sure that your body, clothes and mat are clean and odor free. Read more.

Available Online Class Sign-up - Auto Renew - Gift Cards
Read: News Follow Us On: Facebook  Yelp  Twitter

Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US