Join us this month as we explore lifestyle health tools to enhance prana/energy.
...nestled in the village of Westchester

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"High prana food​ is good for your body, but the hidden payoff is the benefits to the mind. 'Mostly, we don’t want to pay attention (to food) unless we want to lose weight. But food can change our mood and how we feel about ourselves. If your prana is high, you will be more dynamic and energized.'” Kasia Fraser

SELF CARE = HEALTH CARE

MARCH
What gives you energy?
The yogic texts define "Prana" as energy, as life-force. Not just from the air you breathe, but also the foods you eat. Bring awareness and consciousness to your "prana." Join us this month as we explore lifestyle health tools to enhance our pranic energy.
CLASS SCHEDULE

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Join us in community to celebrate and practice with Father Peter Rood one more time before he and Christen journey to new pastures later this month.

The growing, thriving, loving community that exists on the campus of Holy Nativity is a result of Peter's vision, and all of us who connect with this dear and authentic being are grateful for it.

Though miles may lie between us, we are never far apart, for friendship doesn’t count miles, it’s measured by the heart.” -Unknown

Namaste and godspeed Peter.
Sign Up For March 6

Beginning March 12th
NEW COMMUNITY CLASS SCHEDULE

TUESDAY and THURSDAY 1:30 - 2:30 PM
with
Deanna Courtney
Elyse Lauren


TEACHER SPOTLIGHT

LYW: ...When did you join the Live Yoga Wellness community?
JEFF: ...In 2011...I began teaching Ayurveda workshops ...which I have been facilitating ever since. In 2019 we are introducing a set of two workshops for each season. The first workshop is a lecture and practice, and the follow-up workshop is a cooking class. In March we will focus on the Kapha season.
LYW: What is your current practice or a recommendation and why?
JEFF: ...developing a pranayama practice (controlled breathing) has been the most important addition to my daily life bringing more consciousness and presence by understanding how Prana encompasses our whole lives.

UPCOMING EVENTS

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YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, March 11, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited Read more.

AYURVEDA A HOLISTIC HEALTH APPROACH
– with Jeff Perlman
Ayurveda and Yoga / Ayurveda and Cooking

Add Ayurveda to your lifestyle health tool kit this year by attending all three seasons of Ayurvedic lifestyle health workshops. Each season consists of two sessions: yoga and cooking.
Mark your calendar now
Read more.

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Ayurveda and Yoga 
Kapha Season
Saturday, March 16, 2019 - 1:00 – 3:30 PM
Cost: $50

During this workshop you will learn
➢ The basics of Ayurveda
➢ Home practices to bring harmony and balance
➢ Aromatherapy practices
➢ Self-massage benefits
➢ Color and sound therapies
➢ Spring yoga practice
 
This workshop is suitable for any levels.
 
TWO PART SERIES: SIGN UP FOR ONE OR BOTH
Cost: $50 Ayurveda & Yoga: Individual Session
Cost: $75 Ayurveda & Cooking: Individual Session
Cost: $108 Ayurveda: Yoga & Cooking: Per Season

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Ayurveda and Cooking
Kapha Season
Saturday, March 30, 2019 - 1:00 – 4:00
Cost: $75

➢ Learn the foundation of holistic health and how the energetics of foods, spices, herbs and beverages we ingest affect our overall health and well being.

➢ This will be a hands-on cooking class where all of us will participate in preparing a shared meal using local products and alternative protein sources.

APRIL
GOT STRESS?
“Panchamaya” in yoga refers to the five sheaths of our being, each embedded within the others, starting from the outermost layer and moving towards center. Physical, Energetic, Mental/Emotional,  Wisdom/Intellect, and Bliss/Spiritual. 
Join us this month as we explore and integrate lifestyle health tools to reduce stress.
CLASS SCHEDULE

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YOGA NIDRA
with Surendra Mehta

Sunday, April 7, 2019
Sunday, August 18, 2019
Sunday, November 3, 2019
3:00 – 5:00 pm 
Cost: $40.00

Begin your recommitment to health with this rejuvenating and refreshing guided meditation. Experience the bliss for yourself. 

All Levels Welcome
Read more.

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YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, April 8, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited 

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! 
Read more.

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LIFE WORTH LIVING
with Michelle Hoffmann

Saturday, April 13, 2019 – 1:00 – 3:00 PM
SPECIAL EVENT: FREE 

Life Worth Living - A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting

We are fortunate to host coach and best selling author Michelle Hoffmann presenting a workshop that makes a difference in the way we react to where we are at in life.
  • Are you ready to make a positive impact on the world?
  • Are you looking for a coach to make sure you get your dream come true?
  • Do you know how to access lifestyle health tools when you need them the most?
A practical guide to navigating one of the most stressful life events we face with the least amount of stress possible. Read more.

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MEET YOUR FEET
with Diane Magnette
Sunday, April 28, 2019 – 3:00 – 5:00 PM
Cost:$40

Are you looking for relief from foot pain? 

Learn tools and tips to alleviate  issues with the feet. 

Read more

SAVE THE DATE

Pranayama
For Yoga Teachers, Yoga Therapists and Practitioners of Yoga
with Surendra Mehta
Saturday May 5, 2019
1:00 PM – 5:00 PM
Sign Up Now for May 5
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Yoga
and
The Pelvic Floor
A workshop for women 
with Leslie Howard
Sunday, July 14, 2019  
1:00 - 6:15 PM
Sign Up Now for July 14

PRIVATE 1–ON–1 YOGA THERAPY
Are you uncomfortable in a full yoga class setting?
Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
Allow Teri Roseman to guide your wellness journey
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
1-session: $115
5-pack: $500 ($40 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

UNLIMITED AND DISCOUNTED CLASSES
Available Now with Benefit Pricing 
Never run out of classes...sign-up for 
Benefit Pricing TODAY!

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew
Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

YOGA STUDIO ETIQUETTE

• Arrive for class on time, allow enough time to sign-in and set-up to practice.
• Remove your shoes upon entering the studio. 
• Turn off your cell phone. 
• Make sure that your body, clothes and mat are clean and odor free. Read more.

Available Online Class Sign-up Auto Renew - Gift Cards
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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US