MODO YOGA STRATFORD

November News!

It has been a VIBE in studio lately and we want to keep the party going! 
If you need a little extra motivation to stay focused on your mental health and physical well being these days we've got just the thing! 

PLUS another chance to catch the total blisssss of YOGASSAGE and a JAR, a micro retreat in St Thomas, AND an INCREDIBLE FULL DAY RETREAT (you'll get 3 stickers for this one :)

Read on to find out about all of this, plus our new schedule, community support through the Basketeers, new teachers and classes and MORE!!! 

IT'S HOT ROOM SEASON!

ONE MONTH INTRO
redo!

LAST CHANCE TO GET AN INTRO MONTH FOR $40!

$40 for one month of unlimited classes!
This pass is for ANYONE who has not attended classes in studio since we reopened for the last time (in March of 2022) even if you have previously used an intro pass! 
With this pass you can attend any and all of our regular classes, in studio, virtually, and online.

Come feel what a regular practice can do for you.
You deserve to feel better! Calm. Fit. Inspired.

LAST CHANCE! MEMBERSHIP BOGO

Today is the last day to get this awesome offer when you become a Modo Member! Sign up for unlimited membership and get your second month FREE!
*min 3 month commitment

Become a Modo Member today for just $89/month. It's an auto renewing membership and continues until cancelled with just 30 days notice. 

Click Here to learn about all the perks of being Modo Member!

It's time for a 

30 DAY CHALLENGE!

Put your name on the challenge board and cheer on all your yogi friends as we dive deep into our practice for the month of November! 

Wait, we know, you're too busy, you can't do 30 in 30, we get it! But, what if you CAN?? It's not about perfection, it's about keeping a small daily promise to yourself. You can practice in studio, or at home using our virtual classes or Modo Yoga online (on demand!), or just sit on your mat for 10 minutes in the morning taking some mindful breaths! It all counts! It's YOUR challenge!

And to make it easier to access your practice anywhere, anytime, we are offering FREE access to Modo Yoga Online to everyone who signs up to participate in the 30 Day Challenge!

We want to support you in living your BEST life and feeling GOOD! And, you KNOW you feel it when you are making time for yourself and your practice. 
It's time to feel better. 
Let's do it together!

We start November 1st. One day, one practice, one breath at a time.

Let's Retreat!

NOURISH

We have been joining some powerful forces and working on plans for an incredible day of Nourishment for the Mind, Body, and Soul! 
Join Christa Mabee from Modo Yoga Stratford, Haley Bowler-Cooke of Uplift Lifestyle, and Natalie Gaunt of Urban Jars for a full day retreat at Urban Jars headquarters in St. Thomas, Ontario!

NOURISH - A full day retreat
Sunday November 20th 10am - 6pm
$399 +hst
St.Thomas Ontario

This will be a full day of receiving and replenishing for you in a gorgeous setting located just an hour away from Stratford. Yoga, meditation, intention setting, body work, breath work, are just the beginning PLUS scrumptious nutritious food will Nourish you from the inside out. This is an opportunity for a reset, a tune up, this is time for YOU to feel held and supported and taken care of so you can leave ready to jump into your life with excitement and energy and intention!

We are so happy to be able to bring you this offering that we have been manifesting and working on. This is a whole NEW experience and we can wait to share it with you!

Spots are limited and filling up fast! If this speaks to you it is FOR YOU!
Let's get you there.

Fall/Winter Schedule!

We have made some changes to our schedule based on YOUR feedback and to accommodate our amazing teacher's and their schedules to ensure the most consistency, quality, and variety of classes!

Notably, Yin/Restore has moved to Monday evenings, Tuesday evening Modo Flow is now at 7pm,
Friday 7am Modo + YIN now in studio, and we have added a 4:15pm class Mondays and Fridays! The class style for the 4:15pm class may change weekly depending on the instructor and to keep things spicy!

We will also be adding a "BABIES AND BELLY'S" pre and post natal movement class in the non heated studio Wednesdays at 10am! Read more about this below!

Be sure to download the MODO YOGA CANADA app to stay up to date with our schedule!

BASKETEERS!

We LOVE supporting the Stratford Basketeers each year and providing some much needed supplies and comfort for people in need in our community through the Emily Murphy Center. 

For November we will have 2 baskets in studio where we will be collecting Kitchen items and personal care items in another. These baskets will go to women in our community this holiday season who are making a fresh start! Items should be new or very gently used.

Here's few ideas:
Kitchen:Kettle, teas/hot chocolate, mugs, cooking utensils, dish cloths

Personal Care:Face masks, loofa, body wash, candles, pedi kit, hair brush, deoderant, pads/tampons, etc

Funds from our community classes in November will be used to purchase gift cards to contribute to the baskets.
We will be collecting until Friday Nov 25th!

Babies AND Belly's: pre and post natal movement class!

Ok Mamas, this one is for you! Bring your Belly or your baby to these new Mama movement classes!
We get a lot of requests for pre and post natal classes and we have found a wonderful way to bring that to you!

Welcome Rebecca of Fitness Fanatic Mom!

• Rebecca is a group and personal fitness trainer who specializes in working with mommas and retraining in their pre and postpartum - whatever stage!

Through her own postpartum journeys, as a momma of 4, she found her passion and purpose in helping other mommas bring movement back into their busy lives.

• These classes are suitable for Postpartum or Prenatal Mommas. They combine low to medium cardio/movement with strength and toning exercises. We focus on slow & safe movements. Modifications also provided depending on your fitness level.
• This is a class for moms & babies/tots and bumps and will include a variety of movements that focus on strength, agility, balance, with low impact movement and gentle core.
• Each session is 1 hour in length with a warm up, the movement & strength portion, plus stretches & a cool down.
• These classes are open to all mommas at any stage and even prenatal mommas. We want you to come out and find movement and connect with a community - whatever that looks like to you and our body.

Postpartum mommas we prefer you to have your 6 week check done just to be sure your body has healed for movement, but each mommas is different so listen to your body and our practitioner as to when it is safe to resume movement.
We offer modification and adjustments for all levels and abilities.

Rebecca will start by offering classes for ALL pregnant mamas and/or post natal mamas with their babies on Wednesday mornings at 10am! 
These classes are separate from your regular Modo Classes and can be booked and paid for directly through her website www.fitnessfanaticmom.ca
Drop ins are welcome! Spots are limited to 8 to ensure a personalized experience. Please pre register when possible to make sure you get a spot.

These classes do need a minimum of 4 registered to run. Tell your friends mamas, let's get an awesome community together! It takes a village!

Big LOVE and best wishes!

Sending big love and best wishes to Melanie, Jason, and their baby boy! Mel will teach her last class for a while on Tuesday November 1st at 12pm.
Although we will miss Mel and her wonderful classes we are just delighted for her as she embarks on this next beautiful journey with her lovely family.

We love you Mel! Can't wait to meet your little one. He is already SO loved and has a big extended family of sweaty yogis to welcome him into the world!

xoxo

JOIN OUR TEAM! ENERGY EXCHANGERS NEEDED!

We are looking for some awesome YOGA LOVERS to join our team! With our EE program you can get unlimited classes in exchange for helping out around the studio once per week! The following shifts are currently available:

Tuesdays 5pm - 9pm
Wednesdays 9:30am - 1:30pm
Thursdays 9:30am - 1:30pm
Fridays 9:30am - 1:30pm 
Sundays 9:30am - 11:30am

We also have a split shift available which is:
Friday 5pm - 7pm AND Sunday 6:30pm - 8:30pm
Most days you are able to take a class during your shift.

EE shift consists mainly of helping to keep the studio clean and tidy as well as some front desk (helping sign in classes, assisting the teachers etc).

Hit the button below to email if you are interested! Please indicate one or two shifts that would work for you and include your name, if you have ever been to our studio before, and a little bit about yourself and why you want to join the EE program :)

VIRTUAL SCHEDULE UPDATE!

We are happy to be able to continue offering some Virtual classes in September!

Here is the Virtual schedule for September:

• Monday 7am Modo (45 min) with Ashley
• Monday 8pm YIN with Greg *no recording attend live!
• Tuesday 8:30pm Modo Calm with Deb
• Saturday 9am Modo Flow with Ashley

We are so happy to be able to continue to offer live Virtual classes to our community. Take your practice with you wherever you go! 

Virtual classes can be accessed with any of our pricing options. Once you sign up for a Virtual class you will get an email one hour and again 15 mins before class starts with a zoom link. Just click the link and Enjoy!

As a SPECIAL offer for November, EVERYONE who signs up for the 30 Day Challenge will receive FREE unlimited access to MODO YOGA ONLINE! 

Now you really can practice any where, any time!
Let's do this!

OFFICIAL RETAILER

ZYIA ACTIVE 

Are your yoga clothes in need of a refresh??
We have Zyia Active wear in studio and they have something for everyone! Get clothing and accessories to support your practice! With Men's, Women's, and Kids styles in sizes 2 - 20 you can always find what you need. We carry a small selection of core styles for trying on and purchase in studio, but you can go onto our Zyia page and order more styles, colours, and sizes online to be shipped right to you!

Want to join our retail team and get Zyia clothing at a discount? 
Email HERE for more info!

An on demand Library of classes to choose from!

MODO YOGA ONLINE!

EVERYONE SIGNING UP FOR THE 30 DAY CHALLENGE Nov 1 - 30th WILL GET FREE UNLIMITED ACCESS TO MODO YOGA ONLINE!

Modo Yoga online is a collection of professionally pre recorded classes ranging in all different lengths and class styles.
Download the Modo Yoga Online app!
Practice now. Practice Peace. Practice Anywhere. 


Modo Members, MYO is included with your membership. If you need your member code please send an email HERE
Modo Yoga Online is available for a free 2 week trial, and after that is $20/month (and can be cancelled anytime). This account is separate from your Modo Yoga Stratford studio account and these classes are separate from our "Virtual" class on Zoom.

We've simplified.

PURCHASE A CLASS PASS!

Class packs are a great options to save on classes!
Single drop ins also available! See you soon!

$150.
$15 per class.
Classes never expire.

$90.
$18 per class. 
Classes never expire.

$20.
one class.
one time use.