Circuit classes start in June!
These classes will allow up to 6 in the Core Align room. Circuits will utilize Pilates Chairs, Core Aligns, TRX straps, Spine Corrector, Ped 0 Pull, mat and more. This class will include one- to two-minute circuits and more repetitive exercises. We are excited to offer more of Joseph Pilates movements on other equipment!

Therapy Pilates Basic
Shawn will be teaching a Basic Pilates with a PT class for the first-timers. This class will focus on the basic Pilate Principles at a slow pace while keeping those with issues safe, as they transition to movement. Starts Friday's in June at 12:00pm.

Our new 10-class pack is back for $300, with a 6 month expiration date. The 20 class pack remains at $600 with no expiration. Get a limited membership for 6 visits/month at $160, or unlimited visits for $230. Both can be paused for a minimum of 2 weeks or cancelled with a 30-day notice.

Molly Bell Knorr

Molly is Massage Therapist and Physical Therapist Assistant. She specializes in injury prevention and injury recovery. She has an extensive background in spinal care as well as with other joints as well as soft tissues injuries. If you have any injuries or pains you are dealing with she can help address those issues.

Emily Fehr

Emily graduated from Centerpoint Massage and Shiastu Therapy School in 2013. Since then she's worked in spa settings, hotels, chiropractic clinics, massage studios and with in-home clients around the Minneapolis area. She values massage as a way for people to take time for themselves and heal.

Emily will be giving IOCP promo massages Wednesday, May 8th. Get a 20 minute massage for $10 and proceeds go to IOCP. We are doing this for 6 lucky people. Time slots between 2pm and 5pm. Sign up at the front desk or call the front desk at 952-476-0304. Pilates MN will be matching all proceeds to IOCP this year. More IOCP promos and pop-up classes to come!

Konnector Straps
We are SO excited for Konnector Straps arriving in August! They will be installed on all of the reformers in the classroom and will offer even more variety allowing arms and legs to move independently, offering more movement, length, strength and range of motion. You are going to love them! Trainers have a half-day of training at the studio and then will introduce them to you in class.

Alex Hasselbring and Emily Fehr
Both have wrapped up their 6 month Polestar Training and are ready to guide your form and alignment in the classroom. They are also available for private sessions. We are really excited about their progress, look for them on the schedule or check at the front desk for private availability.

Cauliflower & Shrimp Risotto 
This grain- and dairy-free recipe is perfect for springtime!