Circuit classes start in June!
These classes will allow up to 6 in the Core Align room. Circuits will utilize Pilates Chairs, Core Aligns, TRX straps, Spine Corrector, Ped 0 Pull, mat and more. This class will include one- to two-minute circuits and more repetitive exercises. We are excited to offer more of Joseph Pilates movements on other equipment!
Therapy Pilates Basic
Shawn will be teaching a Basic Pilates with a PT class for the first-timers. This class will focus on the basic Pilate Principles at a slow pace while keeping those with issues safe, as they transition to movement. Starts Friday's in June at 12:00pm.