MYS MARCH NEWS!

WOW it has been such an incredible start to the NEW YEAR in studio! What a thrill to see this community coming back to their mats and thriving even through these harsh winter days! We have MANY opportunites for you to practice in March, and it's a perfect way to prep for our upcoming "MODO MOVES" community wide challenge in April! Read of for all of the amazing things happening in March (and get excited friends)!

EARLY BIRD PRICING EXTENDED!

MAKE AND TAKE MACRAME

LAST CALL to get early bird pricing for our Macrame Maddness workshop this weekend! Did you know that Courtney who you have likely had the pleasure of meeting at our front desk, is also an UBER talented artist and creator?? Lucky us, because she is hosting a make a take workshop this SUNDAY MARCH 5TH 2:30 - 4:30! 

BUDDHIST MEDITATION SANGHA 

Starting Wednesday March 8th Mike P will be running a Buddhist Meditation Sangha (community). These session are free for all (PWYC) and will be amazing for anyone who want to learn more about meditation, how to, history, darma, and to just be a part of a community of like minded people. The hope is that this becomes a community guided practice and will support the mental health and welbeing of the people in our community. All are welcome, although spots are limited. Mike has made cushions, mat, and blankets so that everyone will have what they need to be comfortable during class. We can't wait to welcome you. 

a micro retreat

Yogassage and a Jar

We are back in St. Thomas this Friday with this very special class. It's a 2 hour micro retreat and you'll leave feeling like you've had a whole spa day! If you have yet to join us, grab some friends for a road trip! You will not regret it! A wonderful way to wind down on a Friday night!

PRACTICE TEACHING CLASSES WITH CYNTHIA

Cynthia has completed her Foundational Modo training and is ready to get into the hot room and teach some classes! These classes are all PWYC or use membership and any proceeds will be donated to The Local Community Food Center.

BABIES AND BUMPS CLASSES AND POP UPS

We have a growing community of babies and bumps in the studio and we are loving it! Monday mornings at 11:30am and Wednesdays at 10am bring your baby or your bump for a pre natal/postpartum movement class!
There will be a couple of Saturday pop ups to look out for in March! These classes are separate from our regular classes. You can register by contacting Rebecca.

THE SOUND AND STRETCH EXPERIENCE

Raise your vibration!!!
Dr. Adam Gavsie will be in studio providing a mix of sounds to bring the body and mind into a state of well being and bliss. Christa will offer a blend gentle guided breath work, meditation, and intuitive self guided movement and stretch. This practice will culminate with full Sound Bath using 11 crystal singing bowls for the ultimate deep relaxation.
After practice we will gather for tea and some light snacks.
 
March 26th 2023!
 The cost for this special class is $55pp*
**Modo Members and Club365 get 20% off

VIRTUAL CLASSES!

We will continue to offer Virtual classes through March and April. 
Check out the schedule to see our Virtual Classes. These classes will be marked "Virtual" in the title. All other classes are in studio.
Thank you for continuing to support our Virtual classes. We have loved the opportunity to practice with you from home. 

SIGN UP BEGINS MARCH 15th!