Beginner? First Timer? Been doing this forever? Get in here!
Saturday, June 1

*$15 for Monthly Unlimited Autopay Members
$20 drop in rate for all others
Learn all the tricks of the trade of the standing postures of the Original Hot Yoga series.  In this informational session, you will understand the Why and the How of this series to make the most of your Hot 26 practice. 

Why the heat
Benefits of the heat
Benefits of each posture
Alignment cues and mechanics
Tips to finding more depth
Importance of alignment

The room will be warm, not hot. You will split your time between listening, watching, asking questions and feeling the posture in your body. Dress comfortably and ready to do a bit of the postures you love!
Your Instructor
Pavida Teratanavat
Pavida has been teaching bikram method yoga, the original hot yoga, for 13 years and practicing for 15 years.  

Where did you take your first class?
Bankok, Thailand

What did you think of your first class? 
I was dying! I lied down on the mat for 75% of the class but felt so good that night that I decided to give it another try. And now here I am 15 years later!

What's your favorite thing about the practice?
The feeling I get after the class is over.  I always feel so light like I can almost fly out of the studio.  This practice gets me through all of the tough times in my life.  It keeps me sane!

What's your sign? Taurus ♉

Favorite color? Pink 🌸

Favorite Food? My husbands cooking!
Simply Hot Yoga + Fitness | 536 Bergen Blvd, Palisades Park NJ 07650 US