Join us as we uncover the secrets of our inner fire, the solar plexus and manipura chakra.
...nestled in the village of Westchester

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“I am simply yet profoundly more calm, centered and grounded after a yoga class.” Janie Grauman

SELF CARE = HEALTH CARE

JUNE
Digestive Health
is based on more than the foods we eat, it's affected by everything we take in. Increasing amounts research is being published examining the "gut-brain" connection. Your brain affects your gut health and your gut affects your brain health. Dive into more about this in classes and learn daily balancing practices at Yoga and Ayurveda Day June 22nd with Jeff Perlman. More...
CLASS SCHEDULE

RECENT RADIO PODCASTS
click to listen below

STUDENT SPOTLIGHT

LYW: What brought you to LYW? And what keeps you here? How often do you practice?

Janie: An old friend (from high school!) introduced me to LYW and I instantly loved the intimate, welcoming setting.  The Saturday morning class is my favorite so unless I’m out of town, I try my best not to miss it....feels like an untangling of the week’s stressors.
Janie shares her expertise as a clinical social worker, specializing in dementia and caregiver concerns on July 28th with "The 5-Step
Solution for Dealing with Dementia" Join us for this free event.

UPCOMING EVENTS

.
YOGA & AYURVEDA DAY
Balancing  Daily Practices
with Jeff Perlman
Saturday, June 22, 2019 
11:30 am - 3:30 pm
Cost: $75.00 (includes lunch)

  • Summer Balancing Tea & Welcoming Circle
  • Ayurvedic Meditation & Conscious Breathing
  • Intro to Ayurveda & Balancing Daily Practices
  • Seasons Ayurvedic Yoga Practice
  • Ayurvedic Balanced Meal

JULY
Women's Health 
Join us in classes and workshops in July as we explore women's health issues through the lens of Svadhisthana the Sacral Chakra, representing overall balance, sexuality, healthy emotions, physical relationships, energy, zest for life, and creativity. Check out Leslie Howard's July 14th Yoga & The Pelvic Floor Workshop. See Below ...
CLASS SCHEDULE

.
YOUNG LIVING ESSENTIAL OILS
with Teri Roseman
Monday, July 8, 2019
2nd Monday of the Month 
7:00 – 9:00 pm 
Reservation Required – Space is limited 

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend!

.
YOGA & THE PELVIC FLOOR
with Leslie Howard
A Workshop For Women 
Sunday, July 14, 2019  
1:00 - 6:15 PM

Cost: $120.00 - early bird special 10% off
($108 register by June 30th) 
 
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you:
 
  • pelvic pain
  • lower back, hip or groin problems
  • discomfort during sex or while using tampons
  • skin irritation
  • leak when laughing or sneezing
  • have to go the bathroom too often
  • prolapsed organs 
  • pre and post pregnancy

.
THE 5-STEP SOLUTION FOR
DEALING WITH DEMENTIA
with Janie Grauman
Sunday, July 28, 2019
3:00 - 5:00 PM
Cost: Free

This seminar includes:
- Breath, gentle movement & meditation
- Opening Welcome Circle and Sharing
- Dementia Definition and Statistics Provided by
- Alzheimer’s Association 2019 Facts and Figures
 
The Five Step Solution for Dealing with Dementia
- Role-play exercises to demo the 5-steps in action
- Question and Answer
- Take-home materials

AUGUST
Mindfulness Through Meditation
"When we get caught up in the busyness of the world, we lose connection with one another and -  ourselves." Jack Kornfield ~

Mindfulness/meditation benefits include decreased stress, enhanced ability to deal with illness, facilitates recovery, helps to decrease depressive symptoms, & improves  health. 
CLASS SCHEDULE

.
YOGA NIDRA
with Surendra Mehta

Sunday, August 18, 2019
Sunday, November 3, 2019
3:00 – 5:00 pm 
Cost: $40.00

Begin your recommitment to health with this rejuvenating and refreshing guided meditation. Experience the bliss for yourself. 

All Levels Welcome
Read more.

PRIVATE 1–ON–1 YOGA THERAPY
Are you uncomfortable in a full yoga class setting?
Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
Allow Teri Roseman to guide your wellness journey
“Teri understood my needs and gave me the
extra attention I wasn’t getting in
a class. She’s an absolute dream.” – Ness, 48
1-session: $115
5-pack: $500 ($40 Savings)
SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

SPECIAL PROGRAMS

LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.

UNLIMITED AND DISCOUNTED CLASSES
Available Now with Benefit Pricing 
Never run out of classes...sign-up for 
Benefit Pricing TODAY!

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew
Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

YOGA STUDIO ETIQUETTE

• Arrive for class on time, allow enough time to sign-in and set-up to practice.
• Remove your shoes upon entering the studio. 
• Turn off your cell phone. 
• Make sure that your body, clothes and mat are clean and odor free. Read more.

Available Online Class Sign-up Auto Renew - Gift Cards
Read: News Follow Us On: Facebook  Yelp  Twitter

Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
LiveYoga Wellness | 6700 W. 83RD STREET, LOS ANGELES CA 90045 US