SUMMER SCHEDULE

Schedule change-up happens first week of July, studio closed 4th of July

Student Summer Membership
$99/month- 3 month commitment

TEAM SPORTS TRAINING

Speed, agility, conditioning, and strength are the obvious skills obtained through our Team Training Program but team camaraderie would be our favorite facet. Coaches, gather your players and meet at VICIOUS for safe, effective, and smart training! 

MEMORIAL DAY MURPH CHALLENGE

Thank you to all who joined us for The Murph Challenge this Memorial Day Weekend! Here at VICIOUS, we honor and remember those who have served as well as those serving!

EMPLOYEE SPOTLIGHT

Garry Howdyshell is one of our newer spin instructors but not new to VICIOUS. Garry is a member turned instructor and it has been a no-brainer since! He is energetic, hardworking, and dedicated to any endeavour. With his uplifting class and vibrant playlists, it is no wonder he developed a quick following and we trust him with any timeslot. Garry is engaging, enthusiastic, and eager to make VICIOUS a better place for our community, we couldn't be more grateful for him! 

SPECIAL EVENTS

Celebrate your special Event at VICIOUS! We now offer private special events which include class(s) of your choice, decor, refreshments, etc. for you, your friends/family and/or colleagues. 

MILESTONE CELEBRATIONS

Congrats to the following members
who have hit the Vicious 100 Club in the past month.
Tim S
Giovanna L
Joanne F
Danielle C
Haley C
Doug H
Angie B
Donna C
Kelly D
Lauren B
Kiersten B
Michael P
Melissa D
Lauren H
April H
Kristyn B
Richard S
Bridget B
Malorie A
Ellie E
Renee F
Elaine V

Vicious 200 Club
Karen G
Neil F
John V
Kristina W
Emily L

Vicious 300 Club
Heather M
If you see them in class give them a 🙌

WEIGHT LIFTING CHALLENGE

Coming in July - Weight Lifting Challenge for our PM Strength members. We often see our members picking up the same size weights for months on end, apprehensive about increasing their weights.  Make a change (safely) to see a change! The final 8 weeks of Summer we are organizing a challenge to help lift a bit heavier in a safe progressive manner. Keeping all major muscle groups accountable for a 5-10% increase by Labor Day!

Say it louder so we can hear you in the back!