SUMMER SCHEDULE

Summer schedule will reflect quick changes and cancellations due to low participation. Thank you for understanding and we will be welcoming all your favorite classes and instructors back in September!

8 WEEK
STRENGTH TRAINING
PROGRAM

We are using the remaining 8 weeks of Summer to encourage progression in our weight room. During our evening Strength Classes we will be programming and tracking major muscle groups and coordinating exercises to have a goal to be lifting 5-10% heavier by the end of summer. 
No additional purchase or membership, book your PM strength class now. You see change when you make change!

BRING OUR TOWELS BACK

We understand that during your endorphin-induced high you walked out with our towel but don't forget to bring it back! We've been low on towels lately and we want to be sure to have enough to provide all classes with a clean set.

EMPLOYEE SPOTLIGHT

Allison & Devon-This Dynamic Duo is closing in on their 4th year together as Owners of VICIOUS. This year we all were able to see the major branding upgrade they made, not only digital, but greeting everyone as they walked into the studio. Devon and Allison are dedicated to enhancing and customizing the VICIOUS space to better serve members, clients, and prospects. Together they work hard to make this more than a "gym", they want these three studios to be your relief, your joy, and your home! July is dedicated to Devon and Allison to show their appreciation for our Vicious Fam, as it is for all of you that they make our home better each and every day!

NUTRITION GUIDANCE

Weekly we will be opening 45-minute time slots in our schedule to conduct Nutrition Sessions. The availability changes each week so check every Monday for open appointments. They are found under the APPOINTMENTS tab of your app. This 45-minute session will provide a full scope of a proper nutrition program for you including a personalized nutrition report card and plan forward. Join a session today and get a better grip on your diet.

Investment: $70 for one session

How to book: Use the link in the Book Now button and select Search. Available times will display. Select Book by the time that suits your schedule. You will be prompted to login and pay. 

OR book via the Vicious app: Select Book at bottom of screen. Select appointments at top of screen. Hit dates or calendar icon to see availability. Select a time, book appointment and it will prompt you to purchase. 

MILESTONE CELEBRATIONS

Congrats to the following members
who have hit the Vicious 100 Club in the past month.
Gina M
Lynn L
Carmen M
Susan S
Hannah K
Silvia W
Rich J
Andrea N
Tracy M
Nancy G
Carla D
Liz P
Allison S

Vicious 200 Club
Brande M
Donna S
Korry H
Leslie T
Andy R

Vicious 300 Club
Nicolette H

If you see them in class give them a 🙌

LABOR DAY WEEKEND CLOSURE

Vicious is closed 8/31-9/2

Say it louder so we can hear you in the back!